-Jana Kingsford


We offer a premium workout experience with a small-town feel. We are proud to be a part of the Castle Rock Community and believe that Balance Fitness is much more than a place to lift heavy things….



At Balance Fitness, everyone is welcome, and our staff works hard to build a positive and encouraging atmosphere where everyone is encouraged to be their best selves. From fitness enthusiasts and top athletes, to the everyday 9-to-5ers and everybody in between, you’ll feel right at home.


We have a blended family of 6. We love working out and spending time in the outdoors. When we have free time, you will find us at the gym, in the outdoors, camping, snowboarding, or on a patio enjoying a nice local craft beer. Collectively we have climbed a total of 47 - 14ers in Colorado. All 4 of our kids are in competitive sports; dance, gymnastics, soccer and baseball. Shane is the VP of an electronics manufacturing company and Emily is a Realtor when she’s not running the gym. Shane was a competitive weight lifter throughout his collegiate years while Emily taught kickboxing and weight lifting for several years in Parker and is excited to bring those passions to Balance Fitness.

We are crazy busy, extremely blessed & wouldn't change any of it for the world. We want to meet every member of the Balance Fitness family and get to know everyone personally.

Our passion is simple...build an awesome local gym that believes in Strength Through Community! We look forward to meeting you soon.

casas family

Narvel and Jill Casas are both Wyoming natives who love the outdoors and spending time with their family! Having worked and lived in Castle Rock for the past 20 years, Narvel and Jill are both deeply invested in Castle Rock’s and the greater Douglas County’s community. Narvel is a local commercial lender at Independent Financial and Jill is educator in Douglas County School District. Their two adult children, Marissa and Isaia, are recent college graduates who have returned to Colorado to begin their careers and adult lives.

The Casas clan prioritizes family fun, fitness, and traveling as they continually look to find balance in life. We look forward to getting to know each and every one of our Balance Fitness family!


It’s natural to have questions, and we’re happy to provide answers.

You can always try out the club and see if it is a good fit for you before you decide to join.

You must be 18 to join, 13 if you join with a parent or guardian.

We specialize in sports training. Talk to one of our trainers to get set up with a training and nutrition plan.

We are a proud Silver Sneakers and Renew Active Facility.

We are open to other Insurance programs as well, so please feel free to reach out to management if have suggestions.

We have a 30 day cancellation policy on all month-to-month memberships.   All cancelations must be done in person and will not be accepted via email, voicemail, phone or contact form submission.